The Relaxed Eater 1:1 Coaching Program
Stop binge eating, emotional eating, overeating, and find food freedom by transforming your mindset & relationship with food, body & self!
This is your invitation to embark on a 16 Week 1:1 transformational journey to become The Relaxed Eater so you get your life back and focus your time & energy on what really matters!
I see you Emotional, Over & Binge Eaters…
You’re constantly obsessing & stressing about your food choices
You’re tried many dieting programs but always felt hungry and restricted… they never seem to last
You sneak snacks into your room when your roommates, family or partner isn’t looking (*no one will ever know!)
You tend to overeat at most meals, especially dinner and feel uncomfortably full afterwards (#regret)
You overly strategise what to eat for breakfast, lunch and dinner - you want to be in complete control at all times
You feel like a bit of ‘failure’ when you break your own food rules and beat yourself up for it, and usually restrict yourself the next day and punish yourself with over exercise
You freak out when a friend spontaneously wants to go out for lunch (this was NOT a part of the plan!)
You feel anxious going to parties as you know they’ll be so many food temptations and you don’t know if you’ll have the willpower to say ‘NO’ to them
You feel exhausted by counting calories, weighing foods, and weighing herself daily - but it also helps you feel safe & in control
You panic at the thought of going shopping - those change room meltdowns are real
You can’t keep food packets in the house as you’re too scared to eat them all
No judgement here. I get it. I've been there, ate that. I know what's like to be so consumed & obsessed by food and my body, that the rest of life falls by the wayside.
But the good news is it doesn’t have to be this way, and I would love to show you a new way.
Transform from The Emotional, Over & Binge Eater to The Relaxed Eater!
Are you desiring to become…
The Relaxed Eater?
She has a healthy relationship with food, body & self
She eats when she is hungry and stops when she is full
She goes out to pizza with friends on a Friday night, eats the delicious pizza without guilt and never thinks about it again
She processes her emotions in healthy ways, no longer needing to self-soothe with food
She is comfortable eating fun foods around friends & family without feeling anxious, and needing to hide the ‘evidence’
She eats slowly and mindfully, enjoying each and every bite
She has no more stricht food rules and the abels of ‘good food’ and ‘bad food’ don’t exist in her world
She feels calm and in control at social events - she can trust herself to make the healthiest choice for her body and indulge in the foods she really desires, without overdoing it
She actually loves moving her body as it feels energising and enjoyable and is great for her mental health
She listens and trusts her body’s innate wisdom as the ultimate source of truth
She prioritises her own needs and self-care, as she knows this benefits all those around her
Umm this sounds awesome.. I’d love to become The Relaxed Eater!
Introducing the..
The Relaxed Eater
16 Week 1:1 Coaching Program
This transformational coaching journey is designed to help you stop binge eating, emotional eating, overeating, ditch diets forevers and find freedom food!
Here's what's included:
We will begin our journey with a Food Freedom Consult to understand your unique relationship and journey with food & body, what your eating struggles are, and then create an action plan together.
Weekly 1:1 Zoom Coaching Calls
Each week we will meet on Zoom for 75mins for personalised coaching sessions and discuss your progress towards making healthy changes and healing your relationship with food, body & self!
Weekly Telegram Chat Support
You will have access to chat/message support in-between our sessions on Telegram (M-F) so you can ask any pressing questions, receive more support or share your daily wins.
Weekly Personalised Resources
Personalised weekly actions, affirmations, journal prompts to keep you moving towards food freedom and stopping emotional + binge eating.
I am here to walk alongside you, guiding you on your journey by providing all the tools, support and accountability you need to become The Relaxed Eater.
Food is not the problem, it is the solution to a deeper problem. Let’s get to the root cause of your eating struggles together!
My Unique Coaching Method
To become The Relaxed Eater, we must deep dive into and transform your mindset and relationship with these four main pillars:
Mindset and Relationship with Food
(from stressing & being out of control around food to feeling relaxed and in control around food)
Mindset and Relationship with Body
(from criticising & judging your body to fully accepting and loving up on it)
Mindset and Relationship with Self
(from numbing & avoiding your feelings to embracing and healthily expressing them!)
Mindset and Relationship with Emotions
(from beating yourself up & being your own worst enemy to having your back no matter what & being more kind & compassionate)
We will also support these four pillars by diving into the following:
Eating macro-balanced, nutrient-dense foods
Incorporating enjoyable movement
Scheduling in self-care, ‘me time’ & rest
Establishing healthy boundaries
Building healthy daily habits
Navigating social ‘food’ events
Stepping into a Healthier Identity
Self-sourcing fulfilment in healthy ways
Sprinkling in more joy & pleasure on a daily basis
And so much more…
My coaching method is NOT about following a specical diet, counting calories, getting specific about the macronutrient ratio, cutting out whole food groups (carbs can stay), trying to be the ‘perfect’ healthy eater, saying goodbye to your fav foods or following strict meal plans (yuck!). If that approach worked - you wouldn’t be stuck binge, emotional and overeating today. We both know that more nutrition advice is not going to solve your eating struggles. And I think you’ve had an inkling it’s a mindset + emotional thing, and that might scare you a little, as you you’ve been avoiding it for a while, but I want you to know I’ll be here for you every step of the way. This food freedom journey might get a little uncomfy, and it is unbelievably worth it, getting your life, time & energy back is priceless!
Do you feel the call to become The Relaxed Eater?
Emark on the Transformational Journey from
The Over, Emotional & Binge Eater to The Relaxed Eater
You deserve the gift of food freedom - reclaim your LIFE back!
Just imagine for a moment…
What becomes POSSIBLE when you stop binge eating and find food freedom?
Enjoying meals without guilt & overeating
Being more present with loves ones and soaking up the memories
Liberated time & energy to do things you LOVE
Deeper connections with friends & family
Stronger self of self-worth, beyond appearance
Making spontaneous social plans without food-related anxieties
Quieter mind
Becoming a healthy role model for your friends & family
Social confidence & ease when attending events
Improved digestion, better sleep and reduced body discomfort
Enjoying celebrations and social events
Being more OPEN to new experiences, new hobbies, new friendships
Improved mood, mental wellbeing and cognitive abilities - think clearly again
Finding food freedom opens up a world of POSSIBILITIES for living a more joyful, fulfilling & liberated life!
Love notes from my past clients
Vanessa, New Zealand
“I have had the pleasure of working with Charlotte through a 6-month coaching program to help me overcome binge eating. Our time together though went much deeper and Charlotte supported me through a lot of life challenges including fear of success, procrastination, and times of sadness. Often overthinking & feeling overwhelmed she could break my thoughts down into something that made sense to me and teach me tools to help me make a plan/focus to move through. She taught me how to give myself permission to feel, and I never felt embarrassed or that I couldn’t discuss something with her. Charlotte is so friendly and warm, always emphatic and patient too. I deeply value our time together and the progress she helped me make in my life. We had weekly sessions and she made herself available by chat at other times so I never felt alone in times of need or discomfort. I recommend Charlotte whole heartedly in helping you overcome, focus and achieve. Her self-leadership coaching was critical in helping me to achieve goals.”
Danni, Australia
“I am so grateful for the time and effort you took to help me. I never thought it would be possible to create such healthy habits in 12 weeks and not feel like I'm "done" when the coaching ended. I truly feel that I have the tools and motivation I need to forge a healthy life, have an ordered place for "sometimes" foods and be happy to love myself for the sake of my own and my family's happiness.”
Sarah, Australia
‘Charlotte created a beautiful environment for me to explore and recognise unhealthy patterns that I have unintentionally followed for years. After my work with her, I felt far more self confident in myself and could clearly recognise my own strengths and gifts I have to offer within my business and relationships. Thank-you for this fabulous first coaching experience Charlotte.”
Josephine, Denmark
“Charlotte has been an absolutely awesome coach. She knew where to start to give me the best foundations for further development and just general overall health and well-being. I really enjoyed our sessions, and just want to say thank you for the wonderful journey. In each session I was meet with an understanding and supportive energy. I highly recommend working with Charlotte. It really helped me getting started on my journey back to a life I enjoy living. Thank you.”'
This coaching program is for you if:
You are seeking an personalised program - tailored to you - (no cookie cutter programs here!)
You want to make lasting and sustainable changes to your health and lifestyle
You are willing to put in the work to change your current thinking and approach to food
You see the benefit of having a coach in your corner to provide ongoing motivation, support and accountability to keep you moving forward
This coaching program isn’t for you if:
You just want to be told what, when and how much to eat
You are looking for a quick fix method or magical pill to lose weight fast
You are not willing to explore the personal realms that may be impacting your eating
You are not willing to listen to or follow my guidance and supportive suggestions
You don't have the time, money or energy to invest in a program like this
Take the first step towards becoming The Relaxed Eater and discovering a whole new relationship with food
To recap the main inclusions in
The Relaxed Eater
- 16 x 75min coaching calls
- 16 weeks of telegram message support
- Personalised resources, exercises and journal prompts
- BONUS: 20% off future coaching calls
If you know you’re keen to heal your relationship with food, body & self, but you’re feeling a bit nervous or unsure, that’s totally normal. That’s why I offer free discovery calls, these are no-pressure, no-obligation calls to explore if this program/approach that aligns for you and chat about your unique health journey. Worst case - we both get to have soul chat and meet a new beautiful human ;).
Give yourself the gift of food freedom!
Meet your coach, Charlotte!
I’m a Binge Eating & Health Coach NZ on a mission to empower woman to stop binge eating, emotional emotional and overeating, and find food freedom by transforming their mindset and relationship with food, body & self.
I personally struggled with yo-yo dieting, binge eating, low self-esteem, stress and fatigue for years. For all those years, I thought I was a willpower weakling and tried to punish myself into being a ‘good’ dieter and hate myself into the body of my dreams. I was following all the “dieting” advice that resulted in the opposite of what it promised. I used to measure my self-worth according to the number on scale. Except, no matter what the number said it was never good enough.
Fed with stressing about food & body and counting every almond, I started devouring every book, podcast and video I could about holistic health, which led me to discover the Institute for the Psychology of Eating and become a Certified Eating Psychology Coach. The certification not only transformed my relationship with food & body, but my relationship with myself as I am now proudly my own best friend and biggest cheerleader.
Since then, I've continue to walk my own path of personal development, immersing myself in various courses and books, and becoming a trained Demartini Method Facilitator and Tabwoo Transformational Practitioner.
It is my deepest desire to help you experience this same feeling of freedom and ease around food & body, and cultivate a relationship with yourself you never thought possible.
-Frequently Asked Questions-
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Yes! I offer monthly payment plans and we can also customise a payment plan to suit your budget. We can discuss all these finer details on the food freedom consult.
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As much as I'd love to snap my fingers and help you heal years (or decades) worth of an unhealthy relationship with food, body & self & unhealthy eating habits - unfortunately I can't. So transformative coaching is the next best thing and this 16 Week journey is a spacious amount of time to do the work, embody the foundational concepts, deep dive into all the things and facilitate necessary breakthroughs/mindset shifts.
Walking the path of 'The Relaxed Eater' is a moment to moment practice that you'll continue to deepen into over time.
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Yes! I offer one-off 90min Eating Breakthrough sessions, you can book that here.
You can also use this as a credit to upgrade to 'The Relaxed Eater' coaching program when the timing is aligned for you.
Still have more questions? Email me at hello@therelaxedeater.com, and I’ll be happy to answer you.